2012. február 10., péntek
Liz Gillies Core Fitness - Progressive Pilates for Weight Loss
Az összesítés nem áll rendelkezésre. A bejegyzés megtekintéséhez
kattints ide.
The Video Dictionary of Classical Ballet (2 dics set)
![[Kép: 20269954960754290838.jpg]](http://gigaimg.com/images/20269954960754290838.jpg)
This DVD is the essential visual reference of all classical ballet movements, featuring over 800 variations in Russian, French and Cecchetti styles, performed by some of the greatest names in American Ballet.
Made in association with the Metropolitan Opera Guild and Capezio dancewear, this program provides the viewer with a thorough index to over 800 balletsteps. Merrill Ashley, Kevin Mc Kenzie, Denise Jackson, and Georgina Parkinson demonstrate the complete language of ballet.
![[Kép: 21904644914966428209.jpg]](http://gigaimg.com/images/21904644914966428209.jpg)
![[Kép: 23931007984904999830.jpg]](http://gigaimg.com/images/23931007984904999830.jpg)
Made in association with the Metropolitan Opera Guild and Capezio dancewear, this program provides the viewer with a thorough index to over 800 balletsteps. Merrill Ashley, Kevin Mc Kenzie, Denise Jackson, and Georgina Parkinson demonstrate the complete language of ballet.
Download links:
OR:
Melissa Lowe - The Ballet Workout 1-3
The Ballet Workout Vol. 1: Shaping & Toning
Do you want a fitness program that builds long, lithe muscles and graceful, healthy posture? In The Ballet Workout, a program with longstanding popularity, instructor Melissa Lowe presents two separate workouts: one for beginners and one for dancers with previous experience. Designed to boost flexibility, strength, and balance, this workout could also serve as a basic introduction to the art of ballet. Also check out The Ballet Workout II and The New Ballet Workout.
Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body.
Runtime: 01:22
The Ballet Workout Vol. 2: Strength and Conditioning
Professor of Dance Melissa Lowe leads The Ballet Workout II for slightly more experienced students. Beginning with warm-up exercises, then moving to the barre, Lowe demonstrates classic ballet moves. Her class concludes with floor work. Though included in the exercise video category, this sequel is not marketed for the aerobic crowd. Lowe's techniques are meant for those with a serious interest in ballet. The production value is in line with a workout release, featuring live piano music. With concentration on turn-out and extensions, The Ballet Workout challenges the at-home pupil. Lowe's instruction is recommended for the intermediate dancer.
Discover the joy of movement and the beauty of dance with the second program in this series by Instructor Melissa Lowe. Melissa introduces two new workouts that will help you strengthen your muscles, get rid of cellulite, reshape, condition and tone your body. This workout will not only help you create the body you have always wanted, but will also help you gain an overall sense of well being. Previous ballet experience is helpful but not necessary. Success on both workouts lies in performing the exercises in the correct position and with the correct posture. Melissa Lowe received early training at the School of American Ballet and American Ballet Theatre where she was an apprentice to the company. She danced professionally with the Pittsburgh Ballet Theatre, the Houston Ballet as a soloist and the Pacific Northwest Ballet as a principal dancer. She is currently a Professor of Ballet and the Director of Early Movement Education at the University of Arizona.
Runtime: 01:03
The New Ballet Workout Vol. 3: Wellness, Renewal and Vitality
Discover the joy of movement and the beauty of dance with the third program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle.
Runtime: 00:52
Do you want a fitness program that builds long, lithe muscles and graceful, healthy posture? In The Ballet Workout, a program with longstanding popularity, instructor Melissa Lowe presents two separate workouts: one for beginners and one for dancers with previous experience. Designed to boost flexibility, strength, and balance, this workout could also serve as a basic introduction to the art of ballet. Also check out The Ballet Workout II and The New Ballet Workout.
Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body.
Runtime: 01:22
The Ballet Workout Vol. 2: Strength and Conditioning
Professor of Dance Melissa Lowe leads The Ballet Workout II for slightly more experienced students. Beginning with warm-up exercises, then moving to the barre, Lowe demonstrates classic ballet moves. Her class concludes with floor work. Though included in the exercise video category, this sequel is not marketed for the aerobic crowd. Lowe's techniques are meant for those with a serious interest in ballet. The production value is in line with a workout release, featuring live piano music. With concentration on turn-out and extensions, The Ballet Workout challenges the at-home pupil. Lowe's instruction is recommended for the intermediate dancer.
Discover the joy of movement and the beauty of dance with the second program in this series by Instructor Melissa Lowe. Melissa introduces two new workouts that will help you strengthen your muscles, get rid of cellulite, reshape, condition and tone your body. This workout will not only help you create the body you have always wanted, but will also help you gain an overall sense of well being. Previous ballet experience is helpful but not necessary. Success on both workouts lies in performing the exercises in the correct position and with the correct posture. Melissa Lowe received early training at the School of American Ballet and American Ballet Theatre where she was an apprentice to the company. She danced professionally with the Pittsburgh Ballet Theatre, the Houston Ballet as a soloist and the Pacific Northwest Ballet as a principal dancer. She is currently a Professor of Ballet and the Director of Early Movement Education at the University of Arizona.
Runtime: 01:03
The New Ballet Workout Vol. 3: Wellness, Renewal and Vitality
Discover the joy of movement and the beauty of dance with the third program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle.
Runtime: 00:52
Download links (2.21 GB):
OR:
David Howard & Allison Potter - Ballet Class For Beginners
David Howard's class is an excellent learning and teaching tool especially designed by America's foremost ballet master. The DVD introduces the beginners to the technique and vocabulary of classical ballet with emphasis on posture, placement, and movement potential. Allison Potter is featured with music by Whit Kellog.
David Howard introduces the dancer to ballet in this highly rated program. Forty minutes of ballet instruction are presented in a straight forward and easy to understand manner.
Download links:
http://www.filesonic.com/file/996073254
New York City Ballet - The Complete Workout
![[Kép: nycbw.jpg]](http://noob.hu/2011/04/23/nycbw.jpg)
The New York City Ballet Workout is a program that consists of fifty stretches and exercises designed to help one develop the grace and poise of a dancer. Created by Peter Martins, New York City Ballet's Ballet Master in Chief, this program allows anyone to experience both the leanness and flexibilityballet can impart to one's limbs as well as the peace and relaxation it can bring to one's mind. Once a secret of the world's elite dance studios, these easy to learn workouts have been arranged into a comprehensive, holistic program that is the perfect workout for anyone of any age.
This healthy and intelligent program builds inner strength as well as physical strength and provides a great alternative to fast-paced, high-energy exercise programs.
![[Kép: snapshot20110423124316.jpg]](http://noob.hu/2011/04/23/snapshot20110423124316.jpg)
![[Kép: snapshot20110423124533.jpg]](http://noob.hu/2011/04/23/snapshot20110423124533.jpg)
![[Kép: snapshot20110423124341.jpg]](http://noob.hu/2011/04/23/snapshot20110423124341.jpg)
![[Kép: snapshot20110423124355.jpg]](http://noob.hu/2011/04/23/snapshot20110423124355.jpg)
![[Kép: snapshot20110423124629.jpg]](http://noob.hu/2011/04/23/snapshot20110423124629.jpg)
This healthy and intelligent program builds inner strength as well as physical strength and provides a great alternative to fast-paced, high-energy exercise programs.
Download links:
OR:
Bernadette Giorgi - Attitude Ballet & Pilates Fusion
![[Kép: 01634983223698697894.jpg]](http://gigaimg.com/images/01634983223698697894.jpg)
A series of two fun and challenging classes with no high-impact moves so everyone can participate. The exercises focus on improving muscle tone, strength, posture, flexibility and balance.
![[Kép: 29603791702368570241.jpg]](http://gigaimg.com/images/29603791702368570241.jpg)
![[Kép: 40329231298457101650.jpg]](http://gigaimg.com/images/40329231298457101650.jpg)
Download links:
OR:
Pure Barre - Ballet, Dance & Pilates Fusion 2008
Az összesítés nem áll rendelkezésre. A bejegyzés megtekintéséhez
kattints ide.
Feliratkozás:
Bejegyzések (Atom)