Jane Fonda: Light Aerobics and Stress Reduction 1989
The unique, workout for all stages of fitness and state of mind; Jane Fonda's Stress Reduction Program is a three part class that really has it all for a healthy, happy, glowing body.
| The three part program consists of:1. 20 minute easy-to-follow low impact aerobic workout burns fat, improves cardiovascular conditioning and strengthens your heart. Though for all levels, you can add 2 pound wrist weights to increase the intensity of your workout. The class goes straight in to a light marching and walking as the user does not need a lengthy warm-up like most traditional classes. Every one is wearing pastel colors - which reflects the upbeat mood & music. 2. The 20 minute full body stretch out gently takes you through a series of relaxing and effective stretches to help you relieve tension, increase your flexibility and range of motion, prevent injuries and improve your posture. Utilizing a mixture of yoga and traditional stretching, this is a spot-on class to prep you for a full yoga workout. For some of the stretches where you simply can't reach due to lack of flexibility, Jane utilizes a towel (for instance: pulling your foot back towards you) 3. The 15 minute stress reduction section is a thoroughly relaxing program that provides techniques to help you let go of stress and tension. Just lie down whilst Jane softly instructs what do to. You'll be left with a wonderful feeling! Download links: http://www.fileserve.com/file/wnDRAyW http://www.fileserve.com/file/zAEYa4g Password: minervasyte |
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