New York City Ballet - The Complete Workout

The New York City Ballet Workout is a program that consists of fifty stretches and exercises designed to help one develop the grace and poise of a dancer. Created by Peter Martins, New York City Ballet's Ballet Master in Chief, this program allows anyone to experience both the leanness and flexibilityballet can impart to one's limbs as well as the peace and relaxation it can bring to one's mind. Once a secret of the world's elite dance studios, these easy to learn workouts have been arranged into a comprehensive, holistic program that is the perfect workout for anyone of any age.
This healthy and intelligent program builds inner strength as well as physical strength and provides a great alternative to fast-paced, high-energy exercise programs.

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