Jane Fonda part 1 - Jane Fonda's Original Workout 1982

Jane Fonda's Workout 1982

The video that revolutionized the home video industry thirty years ago can still be as effective today as it was then.


The Original Workout is split in to two parts:

Part one contains a 35 minute beginners' class composed of:
7 minute warm-up (including 2 minutes of aerobics)
2 minute arm work
7 minute waist work (which moves to the floor half-way)
4 minute abdominal work
8 minute leg work
3 minute buttocks work
3 minute cool-down

Part two contains a 53 minute advanced class composed of:
8 minute warm-up (including 3 minutes of aerobics)
3 minute arm-work
9 minute waist-work (which moves to the floor half-way)
9 minute abdominal work
15 minute leg work
4 minute buttocks work
3 minute cool-down

The beginners' class can be used by beginning exercisers, but only by beginners who are in shape. This class should be considered more of an intermediate class, because several movements require some degree of flexibility and endurance. The edited version of this tape, released by Karl Lorimar in 1985, removed some of the pointless stretches and movements (like the "swing through" in the warm-up), and included much more overvoicing for safety tips (wearing shoes during the aerobics, skipping stretches if difficult, etc.). 

Download links:

http://www.uploadstation.com/file/V7bWZAv/janefondaoriginalworkout1982beginners.avi 

http://www.uploadstation.com/file/5td8p3F/janefondaoriginalworkout1982advanced.avi