Jane Fonda: Step Aerobic and Abdominal Workout 1992
No matter what level of fitness you are at, no matter what results you need or want, you will be safely and effectively challenged with the high energy aerobic & sculpting super-sessions of Jane Fonda's Step Aerobic & Abdominal Workout. Step Aerobics is so amazing, fun and it really works!
The two part program consists of:
1. 45 Minute Step Aerobic Workout
A high energy, low impart, cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane's top instructors lead you through simple and innovative steps with new high energy music.
Like the majority of Jane's workouts, the class is split in to two portions; high impact and low impact.
If you get too tired (or carried away!) just lower the intensity or omit the use of your arms in favor of the hands on hip method.
Every one on screen has so much vibrancy, which combined with fun heart pumping music, leaves you with so many natural highs that you can keep on going for the next level.
2. 10 Minute Abdominal & Lower Body Workout
A one-on-one workout with Jane that really works. Strengthen and tighten your abdominal's using the bench step for optimum results and safety.
A high energy, low impart, cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane's top instructors lead you through simple and innovative steps with new high energy music.
Like the majority of Jane's workouts, the class is split in to two portions; high impact and low impact.
If you get too tired (or carried away!) just lower the intensity or omit the use of your arms in favor of the hands on hip method.
Every one on screen has so much vibrancy, which combined with fun heart pumping music, leaves you with so many natural highs that you can keep on going for the next level.
2. 10 Minute Abdominal & Lower Body Workout
A one-on-one workout with Jane that really works. Strengthen and tighten your abdominal's using the bench step for optimum results and safety.
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