Jane Fonda Personal Trainer Series: Low Impact Aerobics and Stretch 1995
There are three components to physical fitness: strength (which we get from weight work and toning exercises) endurance (cardiovascular workouts) and flexibility. With Jane Fonda's Low Impact and Stretch workout, you'll get results-focused endurance training and great flexibility.
The two part program consists of:
1. 25-minute, upbeat and fun aerobic workout, led by Jane's top instructors whom command the floor like Cher taking to her stage in concert. They speak with clear instructions, insuring you survive the tricky stepped and well coordinated workout. It is very "dancey". Much like a mix of Jane Fonda'S Low Impact Workout, and Jane Fonda's Lean Routine. You'll enjoy this more than any other low Impact workout if you want to be challenged mentally; to keep your feet coordination in shape - you'll gain more than burning fat calories.
2. 20-minute full body stretch is a one-on-one relaxing routine with Jane that will improve muscle tone, flexibility and posture. Jane's aim is to improve your all-over fitness. Not just going for the burn to lose fat, but keeping your whole system healthy, physically and mentally.
2. 20-minute full body stretch is a one-on-one relaxing routine with Jane that will improve muscle tone, flexibility and posture. Jane's aim is to improve your all-over fitness. Not just going for the burn to lose fat, but keeping your whole system healthy, physically and mentally.
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