Broadway Dance Center - Active Isolated Flexibility and Stretching for Dancers

Instructor: Michele Assaf (BDC, Choreographer and Master Teacher)

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned Director, Choreographer and Master Teacher, Michele Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. Jim Wharton, an exercise physiologist know as "the mechanic" for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in New York City. The Wharton’s have trained and rehabilitated athletic luminaries from professional football players to dancers on the Broadway stage, track and field stars, and Olympic gold medalists. Their revolutionary ! Active-Isolated Flexibility techniques are practiced in fitness centers all over the world.

Download links:

http://www.wupload.com/file/480318361

OR:

http://www.filesonic.com/file/2637494821

Broadway Dance Center - Turns & Turn Combo

Instructor: Michele Assaf, internationally renowned director, choreographer and master teacher

This essential dictionary is perfect for dance students, Beginner through Advanced. Presents an extensive look into the fundamental techniques of Turns.Dance teachers will find this guide a must, as Michele's unique skills put individual turns together into beautiful, thoughtful combinations emphasizing direction changes as well as a wide variety of preparations and transitions in and out of the turns. Each turn is broken down into three levels, from its basic state to its progression for the more advanced student.

Download links:

http://www.wupload.com/file/454546896

OR:

http://www.filesonic.com/file/2639996531

Broadway Dance Center - Hip Hop Funk

Instructor: Jermaine Browne (choreographer and teacher)

Join Jermaine Browne as he teaches and performs 60 minutes of his provocative and fluid dance style known as JFH. Fusing Jazz, Funk and Hip-Hop, Jermaine's choreography is technical, strong and bursting with passion and energy. Unique camera angles facing the mirror allow you to learn as though you were a student in the class. Jermaine and his dancers will take you step by step through three routines. One select routine will transport you into a class at the Broadway Dance Center (New York City) where you join in the incredible atmosphere best suited for the intermediate to intermediate-advanced students.

Download links: 

http://www.wupload.com/file/505398096

OR:

http://www.filesonic.com/file/2657171951

Broadway Dance Center - Street Jazz for all Levels

Instructor: Rhapsody James (professional choreographer in the music business Rhapsody's credits including Beyonce, The Jonas Brothers, The Pussycat Dolls,The Spice Girls... Step Up 2...)

Learn the styles that are sweeping the nation! If you want to be on top of the latest hip-hop dance styles and become a stronger hip-hop dancer and performer, this video is for YOU! Rhapsody and her dance company will take you on a ride as you learn the style that is sweeping the nation. Street Jazz fuses hip-hop and jazz and is the signature style of Rhapsody and her company. On this Street Jazz journey you will learn three hot routines for the beginner, intermediate and advanced dancer. Rhapsody incorporates the use of body mechanics, musicality and distinctive performance techniques to help you become a better hip-hop dancer. If you are all about hard work, dedication and fun, then this video is tailor-made for you!

Download links:

http://www.wupload.com/file/457302956

OR:

http://www.filesonic.com/file/2658312721

Broadway Dance Center - Jazz for the Beginner to Advanced Beginner 2006

Instructor: Frank Hatchett, internationally celebrated Master Jazz teacher

Join Frank in three easy to follow routines that are perfect for the beginner through the advanced beginner dance student. Unique camera angles facing the mirror allow you to learn as though you were a student in the class. Follow Frank and his staff as they take you step by step through three innovative jazz styles. One select routine will transport you into class at the Broadway Dance Center (New York City) where you join in the energy of a class with Frank and his students. Push yourself to the limit and move like you’ve been dancing forever! Frank Hatchett’s choreography is packed with excitement. The Hatchett style is a blend of strength and a get-down, street-smart feeling based on being centered and an individual interpretation of the music. His unique spirit is called VOP.

Download links:

http://www.wupload.com/file/476675956

OR:

http://www.filesonic.com/file/2650986321

Dirty Dancing Official Dance Workout 2008

Az összesítés nem áll rendelkezésre. A bejegyzés megtekintéséhez kattints ide.

Fame Dance Workout 2010

This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has worked with Jamelia, Kylie and Beyonce, all of who have one thing in common, they have great looking bodies because they dance! Dance is the best way to loose weight because it is great fun and you don't feel like you are working out. We have devised this workout for those of you who want to loose weight, tone up get fit and have fun whilst doing it! I think we can all agree that dancers have the best bodies and that's what this workout aims to give you! We start with a full body warm-up to mobilise the joints and muscles in preparation for the full workout. We then move into the aerobic section of the DVD - the dance class; this is split into four 8-10 minute phases. Phase 1 - concerntrates on toning the inner and outer thigh muscles. Phase 2 - emphasis is on the shoulders and legs. Phase 3 - keeps your heart rate up with off the spot action for extra fat burning. Phase 4 - brings the body back down slowly with a mellow routine. We then move onto the toning section of the DVD, keeping it true dance fashion we start with some classic barre exercises (where you can use a chair)...ever wondered why dancers have such fabulous legs and bums well you'll find out here! Then onto the floor to strengthen and tone the abs, obliques, triceps, lower back and pecs. Incorporating a dance stretch to encourage your muscles and you to relax and avoid injury. We finish with a remobiliser to awaken the body and get you ready for your day/night! This DVD can be run as a full programme (70mins) or you can choose just one or two of the dance classes if you don't have time. In the extras the dance team freestyle to the classic track 'I Want To Live Forever' which can be a fun addition to any workout! 


Download links:


http://www.wupload.com/file/72060845

Liz Gillies Core Fitness - Progressive Pilates for Weight Loss

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The Video Dictionary of Classical Ballet (2 dics set)

This DVD is the essential visual reference of all classical ballet movements, featuring over 800 variations in Russian, French and Cecchetti styles, performed by some of the greatest names in American Ballet.
Made in association with the Metropolitan Opera Guild and Capezio dancewear, this program provides the viewer with a thorough index to over 800 balletsteps. Merrill Ashley, Kevin Mc Kenzie, Denise Jackson, and Georgina Parkinson demonstrate the complete language of ballet.

Download links:

http://www.wupload.com/file/415479516 

http://www.wupload.com/file/433231472 

http://www.wupload.com/file/433538830

OR:

http://www.filesonic.com/file/2561844011 

http://www.filesonic.com/file/2562786731 

http://www.filesonic.com/file/2563635741

Melissa Lowe - The Ballet Workout 1-3

The Ballet Workout Vol. 1: Shaping & Toning
Do you want a fitness program that builds long, lithe muscles and graceful, healthy posture? In The Ballet Workout, a program with longstanding popularity, instructor Melissa Lowe presents two separate workouts: one for beginners and one for dancers with previous experience. Designed to boost flexibility, strength, and balance, this workout could also serve as a basic introduction to the art of ballet. Also check out The Ballet Workout II and The New Ballet Workout.
Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body.
Runtime: 01:22

The Ballet Workout Vol. 2: Strength and Conditioning
Professor of Dance Melissa Lowe leads The Ballet Workout II for slightly more experienced students. Beginning with warm-up exercises, then moving to the barre, Lowe demonstrates classic ballet moves. Her class concludes with floor work. Though included in the exercise video category, this sequel is not marketed for the aerobic crowd. Lowe's techniques are meant for those with a serious interest in ballet. The production value is in line with a workout release, featuring live piano music. With concentration on turn-out and extensions, The Ballet Workout challenges the at-home pupil. Lowe's instruction is recommended for the intermediate dancer.
Discover the joy of movement and the beauty of dance with the second program in this series by Instructor Melissa Lowe. Melissa introduces two new workouts that will help you strengthen your muscles, get rid of cellulite, reshape, condition and tone your body. This workout will not only help you create the body you have always wanted, but will also help you gain an overall sense of well being. Previous ballet experience is helpful but not necessary. Success on both workouts lies in performing the exercises in the correct position and with the correct posture. Melissa Lowe received early training at the School of American Ballet and American Ballet Theatre where she was an apprentice to the company. She danced professionally with the Pittsburgh Ballet Theatre, the Houston Ballet as a soloist and the Pacific Northwest Ballet as a principal dancer. She is currently a Professor of Ballet and the Director of Early Movement Education at the University of Arizona.
Runtime: 01:03

The New Ballet Workout Vol. 3: Wellness, Renewal and Vitality
Discover the joy of movement and the beauty of dance with the third program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle.
Runtime: 00:52

Download links (2.21 GB):

http://www.fileserve.com/file/euvadjA/Melissa.Lowe.TheBallet.Workout.1-3.part1.rar 

http://www.fileserve.com/file/mAkCZtB/Melissa.Lowe.TheBallet.Workout.1-3.part2.rar 

http://www.fileserve.com/file/Zb66hSQ/Melissa.Lowe.TheBallet.Workout.1-3.part3.rar 

http://www.fileserve.com/file/J3u7vuE/Melissa.Lowe.TheBallet.Workout.1-3.part4.rar 

http://www.fileserve.com/file/msvCxsQ/Melissa.Lowe.TheBallet.Workout.1-3.part5.rar

OR:

http://www.uploadstation.com/file/ZgNHDnn/Melissa.Lowe.TheBallet.Workout.1-3.part1.rar 

http://www.uploadstation.com/file/8ycGf75/Melissa.Lowe.TheBallet.Workout.1-3.part2.rar 

http://www.uploadstation.com/file/B2sbzN2/Melissa.Lowe.TheBallet.Workout.1-3.part3.rar 

http://www.uploadstation.com/file/TBtKRTj/Melissa.Lowe.TheBallet.Workout.1-3.part4.rar 

http://www.uploadstation.com/file/rwuKCmz/Melissa.Lowe.TheBallet.Workout.1-3.part5.rar

David Howard & Allison Potter - Ballet Class For Beginners

David Howard's class is an excellent learning and teaching tool especially designed by America's foremost ballet master. The DVD introduces the beginners to the technique and vocabulary of classical ballet with emphasis on posture, placement, and movement potential. Allison Potter is featured with music by Whit Kellog.
David Howard introduces the dancer to ballet in this highly rated program. Forty minutes of ballet instruction are presented in a straight forward and easy to understand manner.


Download links:


http://www.filesonic.com/file/996073254

New York City Ballet - The Complete Workout

The New York City Ballet Workout is a program that consists of fifty stretches and exercises designed to help one develop the grace and poise of a dancer. Created by Peter Martins, New York City Ballet's Ballet Master in Chief, this program allows anyone to experience both the leanness and flexibilityballet can impart to one's limbs as well as the peace and relaxation it can bring to one's mind. Once a secret of the world's elite dance studios, these easy to learn workouts have been arranged into a comprehensive, holistic program that is the perfect workout for anyone of any age.
This healthy and intelligent program builds inner strength as well as physical strength and provides a great alternative to fast-paced, high-energy exercise programs.

Download links:

http://www.filesonic.com/file/829635741 

http://www.filesonic.com/file/830048581 

http://www.filesonic.com/file/830466621

OR:

http://www.wupload.com/file/1273761226 

http://www.wupload.com/file/1275193086 

http://www.wupload.com/file/1289276056

Bernadette Giorgi - Attitude Ballet & Pilates Fusion

A series of two fun and challenging classes with no high-impact moves so everyone can participate. The exercises focus on improving muscle tone, strength, posture, flexibility and balance.

Download links:

http://www.filesonic.com/file/997904944

OR:

http://www.wupload.com/file/2122400567

Pure Barre - Ballet, Dance & Pilates Fusion 2008

Az összesítés nem áll rendelkezésre. A bejegyzés megtekintéséhez kattints ide.

Jennifer Garaldi - Sweating Sexy 2010

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Jennifer Garaldi - Ballet Body Workout 2009

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Jane Fonda part 7 - Personal Trainer Series: Abs, Buns and Thighs 1995

Jane Fonda Personal Trainer Series: Abs, Buns and Thighs 1995

The Abs, Buns & Thighs contains two complete 25-minute workouts to strengthen and tone the lower body. Quick and effective, these programs will increase muscle definition and sculpt the abdominal's, hips, thighs and buttocks in a minimum amount of time. Intervals of fat burning, low impact aerobics and target toning exercises produce fabulous results that you'll see and feel. 

Class One works different places & intensities from Class Two. Both insure fat burning and sculpting, without becoming too bulky in muscles - this is due to the use of the body for resistance training in appose to weights.


Download links:


http://rapidshare.com/files/275239830/Jane_Fonda_Collection-Abs_Buns_Thighs.part1.rar 
http://rapidshare.com/files/275239834/Jane_Fonda_Collection-Abs_Buns_Thighs.part2.rar 
http://rapidshare.com/files/275252004/Jane_Fonda_Collection-Abs_Buns_Thighs.part3.rar 
http://rapidshare.com/files/275252007/Jane_Fonda_Collection-Abs_Buns_Thighs.part4.rar 
http://rapidshare.com/files/275251760/Jane_Fonda_Collection-Abs_Buns_Thighs.part5.rar 
http://rapidshare.com/files/275251763/Jane_Fonda_Collection-Abs_Buns_Thighs.part6.rar 
http://rapidshare.com/files/275252118/Jane_Fonda_Collection-Abs_Buns_Thighs.part7.rar