Broadway Dance Center - Active Isolated Flexibility and Stretching for Dancers

Instructor: Michele Assaf (BDC, Choreographer and Master Teacher)

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned Director, Choreographer and Master Teacher, Michele Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. Jim Wharton, an exercise physiologist know as "the mechanic" for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in New York City. The Wharton’s have trained and rehabilitated athletic luminaries from professional football players to dancers on the Broadway stage, track and field stars, and Olympic gold medalists. Their revolutionary ! Active-Isolated Flexibility techniques are practiced in fitness centers all over the world.

Download links:

http://www.wupload.com/file/480318361

OR:

http://www.filesonic.com/file/2637494821

Broadway Dance Center - Turns & Turn Combo

Instructor: Michele Assaf, internationally renowned director, choreographer and master teacher

This essential dictionary is perfect for dance students, Beginner through Advanced. Presents an extensive look into the fundamental techniques of Turns.Dance teachers will find this guide a must, as Michele's unique skills put individual turns together into beautiful, thoughtful combinations emphasizing direction changes as well as a wide variety of preparations and transitions in and out of the turns. Each turn is broken down into three levels, from its basic state to its progression for the more advanced student.

Download links:

http://www.wupload.com/file/454546896

OR:

http://www.filesonic.com/file/2639996531

Broadway Dance Center - Hip Hop Funk

Instructor: Jermaine Browne (choreographer and teacher)

Join Jermaine Browne as he teaches and performs 60 minutes of his provocative and fluid dance style known as JFH. Fusing Jazz, Funk and Hip-Hop, Jermaine's choreography is technical, strong and bursting with passion and energy. Unique camera angles facing the mirror allow you to learn as though you were a student in the class. Jermaine and his dancers will take you step by step through three routines. One select routine will transport you into a class at the Broadway Dance Center (New York City) where you join in the incredible atmosphere best suited for the intermediate to intermediate-advanced students.

Download links: 

http://www.wupload.com/file/505398096

OR:

http://www.filesonic.com/file/2657171951

Broadway Dance Center - Street Jazz for all Levels

Instructor: Rhapsody James (professional choreographer in the music business Rhapsody's credits including Beyonce, The Jonas Brothers, The Pussycat Dolls,The Spice Girls... Step Up 2...)

Learn the styles that are sweeping the nation! If you want to be on top of the latest hip-hop dance styles and become a stronger hip-hop dancer and performer, this video is for YOU! Rhapsody and her dance company will take you on a ride as you learn the style that is sweeping the nation. Street Jazz fuses hip-hop and jazz and is the signature style of Rhapsody and her company. On this Street Jazz journey you will learn three hot routines for the beginner, intermediate and advanced dancer. Rhapsody incorporates the use of body mechanics, musicality and distinctive performance techniques to help you become a better hip-hop dancer. If you are all about hard work, dedication and fun, then this video is tailor-made for you!

Download links:

http://www.wupload.com/file/457302956

OR:

http://www.filesonic.com/file/2658312721

Broadway Dance Center - Jazz for the Beginner to Advanced Beginner 2006

Instructor: Frank Hatchett, internationally celebrated Master Jazz teacher

Join Frank in three easy to follow routines that are perfect for the beginner through the advanced beginner dance student. Unique camera angles facing the mirror allow you to learn as though you were a student in the class. Follow Frank and his staff as they take you step by step through three innovative jazz styles. One select routine will transport you into class at the Broadway Dance Center (New York City) where you join in the energy of a class with Frank and his students. Push yourself to the limit and move like you’ve been dancing forever! Frank Hatchett’s choreography is packed with excitement. The Hatchett style is a blend of strength and a get-down, street-smart feeling based on being centered and an individual interpretation of the music. His unique spirit is called VOP.

Download links:

http://www.wupload.com/file/476675956

OR:

http://www.filesonic.com/file/2650986321

Dirty Dancing Official Dance Workout 2008

Az összesítés nem áll rendelkezésre. A bejegyzés megtekintéséhez kattints ide.

Fame Dance Workout 2010

This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has worked with Jamelia, Kylie and Beyonce, all of who have one thing in common, they have great looking bodies because they dance! Dance is the best way to loose weight because it is great fun and you don't feel like you are working out. We have devised this workout for those of you who want to loose weight, tone up get fit and have fun whilst doing it! I think we can all agree that dancers have the best bodies and that's what this workout aims to give you! We start with a full body warm-up to mobilise the joints and muscles in preparation for the full workout. We then move into the aerobic section of the DVD - the dance class; this is split into four 8-10 minute phases. Phase 1 - concerntrates on toning the inner and outer thigh muscles. Phase 2 - emphasis is on the shoulders and legs. Phase 3 - keeps your heart rate up with off the spot action for extra fat burning. Phase 4 - brings the body back down slowly with a mellow routine. We then move onto the toning section of the DVD, keeping it true dance fashion we start with some classic barre exercises (where you can use a chair)...ever wondered why dancers have such fabulous legs and bums well you'll find out here! Then onto the floor to strengthen and tone the abs, obliques, triceps, lower back and pecs. Incorporating a dance stretch to encourage your muscles and you to relax and avoid injury. We finish with a remobiliser to awaken the body and get you ready for your day/night! This DVD can be run as a full programme (70mins) or you can choose just one or two of the dance classes if you don't have time. In the extras the dance team freestyle to the classic track 'I Want To Live Forever' which can be a fun addition to any workout! 


Download links:


http://www.wupload.com/file/72060845